Doctor’s Orders for a Successful Race

The Ridge Run is Just Around the Corner—See You at the Finish Line! By Dr. Sabrina Landers, DPMThis article originally appeared in the BAPA Villager Shoes … the Final Chapter With the Ridge Run less than a month away, the shoes you have grown to love, for better or for worse, are the shoes you […]

Don’t Ignore Recovery in Your Training Regime

After You Run, Recover with Self Care By Dr. Sabrina Landers, DPM This article originally appeared in the BAPA Villager. BAPA’s 45th Ridge Run is Mon., May 29. Here are a few tips for recovery following the race.  Cool Down!   Lactic acid builds up in muscle tissue during intervals of intense activity. After a period […]

Are You Ready to Run?

Run Safely & Comfortably With Our Training Checklist By Dr. Sabrina Landers, DPM This article originally appeared in the BAPA Villager. The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the street. Shoes Shoes are paramount to any runner’s success, but […]

Training for a Run? Read These Expert Tips

The Lows and Highs of Ridge Run Training  By Dr. Sabrina Landers, DPMThis article originally appeared in the BAPA Villager The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention in order to be sure small problems become big ones. Shoes, Part Deux Let’s start […]